Authentic Mexican cuisine generally doesn’t go well with a clean diet. Mexican cuisine frequently contains high levels of sodium and saturated fat. Much of the food is also deep-fried and served with cheese and sour cream. Therefore, not always the healthiest.
Fortunately, many eateries like the Milwalky Taco and fast-food franchises are catching up with what consumers want—healthier cuisine! Additionally, you may always prepare Mexican food at home, which is enjoyable and superior! Let us look at some of the healthy and delicious Mexican food options.
Burrito Bowl
You’ll start off saving roughly 300 calories if you unwrap that burrito. Brown rice, pinto or black beans, lean steak, or grilled chicken make up a nutritious bowl. Add lettuce and salsa on top for more taste; each tablespoon only has five calories. Get the guacamole on the side and withhold or only use a little amount of the sour cream. Guac contains a lot of good fat, but it also has a lot of calories, so limit how much you eat.
Black or pinto beans
Black or pinto beans are nutritious for taco fillings or side dishes. The customary method for cooking them is over low heat with spices, onions, and garlic. A half cup has 8 grams of fiber and protein. Furthermore, studies reveal that these beans have higher levels of disease-preventing antioxidants than many fruits and vegetables.
Tacos
Portion management is already present in tacos. Since they are smaller than the majority of the other items on the menu, you can limit your calorie intake. You can choose grilled fish, lean steak, or chicken on a baked corn tortilla. Compared to products made with white flour, these have less than half the fat and 70% more fiber. Avoid carnitas (fried pork or beef), chorizo, and fried fish because they contain more dangerous saturated fat.
Soup
Many soups in Mexican food are low in calories and nutrients. Choose one that contains broth. Chicken tortilla, black bean, and shrimp (caldo de camaron) soups are wise choices. Or you may eat pozole, a vegetable, hominy (ground corn kernel), and pork stew. Additionally, this appetizer can fill you up: According to research, participants who drank soup with lunch consumed 20% less food than those who did not.
Fajitas
You can create your bites with this sizzling meal. Lean protein sources like grilled chicken, fish, or shrimp are an excellent place to start. Then, add a ton of vegetables. Fiber and vitamin C are abundant in onions and peppers. Replace them with corn tortillas or limit yourself to two because each wheat tortilla has roughly 100 calories. Limit how much guacamole you eat to reduce your calorie intake.
Ceviche
Finally, we have ceviche, made of onion, tomatoes, cilantro, and raw fish marinated in lime and lemon juice. There is no need for a lot of oil because the acid cooks the fish. It has a lot of protein but few calories. You can also get calcium and heart-healthy omega-3 fats from salmon. Ceviche frequently includes tostadas or fried corn tortillas. Use just one or two tostadas to scoop up the ceviche because they only have about 60 calories each.
